Acne can really disrupt your life and cause you to really feel bad about yourself.
Most people blame themselves for acne and breakouts, because they think acne is associated with dirt, bacteria and greasy foods.
And it is assumed that the best way to treat acne is to use harsh cleansers or rubbing alcohol that strip the skin.Cleansing the skin too much can actually make your acne breakouts more severe.
This is one the biggest myths attached to acne and breakouts, that is simply not true.The first step in treating acne is to understand the underlining cause of acne, and then creating solutions to treat the acne. Acne is actually caused by your hormones and your skin's inability to slough off old, dead skin cells.This is determined by your genes – not by the amount of times you cleanse your face or the foods you ingest.
Many studies show that a diet of french fries, pizza or even chocolate has very little to do with causing acne.
The good news is that there are solutions and products to address and clear up your skin. The guide below gives your some great tips to fighting acne and treating your skin.
- Avoid over cleansing your skin.
- Avoid excessive sun exposure
- Reduce stress
- Add a product regimen that addresses acne to your daily routine.
Simple rules to follow when Exercising
- Remove makeup before working out.
Proactiv Solution 3 Step System Kit, 2 Month Supply has received some great reviews and recommendations for being very effective, give this product a try you could be happy with the results in clearing up your skin.