Aging is inevitable but there is ways to prevent and reduce those fine lines, not so fine lines, and age spots.
Follow these anti-aging steps to looking and feeling younger and more beautiful.
1. ADD WATER:
Moisturizer isn’t just a vehicle for other anti-aging ingredients – hydrating the skin overnight has benefits of its own. Letting you skin get parched creates oxidative stress, which makes you generate damaging free radicals.
Besides looking like you have more fine lines, if you don’t moisturize you are not letting you skin repair itself – which will just lead to more damage. Wear a cream with shea butter, petrolatum, or , if you are acne-prone, silicone to help hold on to water.
Use L’Occitane Shea Butter Ultra Rich Face cream, Olay Regenerist Night Recovery Moisturizing Treatment, or MD Skincare HydraPure Intense Moisture Cream. to keep the skin healthy and hydrated. Just put it on last in your regimen after all anti-aging products – so it doesn’t block the absorption of those ingredients.
Product Recommendations to Increase Hydration and Improve your Skin’s Health:
2.Obsess Over Your Pores a Little:
As dirt and oil accumulate over time, your pores expand to accommodate them – and eventually stay expanded. Use pore strips weekly “they really do work” as well as daily cleansing with a salicylic acid wash like Biore Blemish Fighting Ice Cleanser. Salicylic acid is ideal because it “dissolves the oil in the pores” and clears away any dead skin that can lead to clogging.
3. Feed the Face:
Avoiding fat is so 1980s for your diet and for you skin. The good fat found in avocados, fish oil, flaxseed, and evening primrose oil all contain high levels of lincolic acid, which is really important for helping your skin make moisture retaining ceramides. And packing your diet with food high in antioxidants fruits and vegetables such as blueberries and carrots is just as important as slathering them directly on your skin.
4. Increase Your Cell Turnover:
As people age, the natural turnover of their skin cells that don’t slough off on their own reflect the light at odd angles and rob your face of radiance. At-home glycolic acid peels can whisk away these malingerers in minutes and can be used safely up to twice a week, depending on the sensitivity of you skin. At home peels are among the safest, easiest, and most cost efficient ways to brighten the skin. And if that isn’t enough incentive, consider this: Removing the dead cells will also improve the penetration of the active ingredients in your other skin products.
5. Use Vanity to Your Advantage:
No Lecture – just read these facts and do with them what you will. Smoking destroys the collagen and elastin in the skin, and is stone-cold guaranteed to lead to more wrinkles, over all dullness, and dilated pores. Wine may be great for your heart, but more then one glass of alcohol increases the level of inflammatory agents in the bloodstream – which can hasten sagging over time. And some scientists believe that eating too much sugar may affect the body’s ability to repair damaged collagen.