Healthy Hands Solutions

Skin care for the face is so advanced that women look younger then ever, but since hands get less care, they end up revealing our true age.

The good news: All the interest has led experts to pinpoint easy remedies that restore hands health to make them look years younger!

Cracked Skin Solution?

Because hands contain very few oil glands and skin produces less oil as we age, exposure to winter air can cause hands to become so dry, they crack.

Here is a two part Remedy for Dry Hands:

First, apply a daily lotion that contains shea butter. Shea Butter penetrates deep into the skin to moisturize and help restore skin’s elasticity. It also protects and nourishes the skin.  (one to try: hop Now and Save on (L’OCCITANE Shea Hand Cream.)

Then twice a week, combine 1 Tbs. of plain yogurt, 1 Tbs of castor oil and ½ tsp. of vitamin E oil, slather on hands, and slip on cotton gloves and leave on overnight.  As you sleep, the yogurt’s lactic acid will stimulate new cell growth, the castor oil’s ricinoleic acid will ease pain and the antioxidants in vitamin E will repair skin.

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Protruding Veins Solutions?

During menopause, hormone fluctuations can cause hands’ delicate skin to become crepey, making veins more visible. Compounding the problem: winter’s chill, which causes hands’ muscle fibers to contract and veins to appear more pronounced.  To hydrate hands and ward off UV rays that can further thin the skin, apply a hand cream with a n SPF of 15 or higher throughout the day.  Then each night, use a hand cream with retinol (like Retinol Anti-Aging Hand cream) Try Sally Hansen Hand Repair Age Correct Retinol Hand Cream which triggers collagen production to firm skin and better conceal veins.

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Ridged Nails Solutions:

The key to strong, smooth nails is biotin, a b-complex vitamin that stimulates the production of keratin, the protein that makes up the nail plate.  Unfortunately, as women age, more biotin is rerouted to support vital organs like that heart, and the resulting shortfall shows up as ridges.  In addition, winter’s low humidity can dry out the nail plate, highlighting the uneven texture. Supplements with 2.5 mg of biotin daily (like Appearex Biotin, $23 for 84 tablets), a step that’s study-proven to increase nail thinkness by 25 percent in two weeks.  And instead of vigorously buffing to smooth out ridges which only weakens nails fill with a nail strengthener that contains fortifying microfiber and silica (like Nail tek foundation III).